Ever read the same email three times and still not know what it says? Or open a Teams chat, get distracted, come back five minutes later, and have to start over from the beginning.
I’m convinced mindfulness isn’t just a nice practice, it’s a survival skill.
I catch myself in meetings catching up on emails or Teams chats, getting distracted, and thinking I’ll come back to them later … only to wake up in the middle of the night realizing I never responded.
Life moves fast.
There’s always another message, another meeting, another thing pulling at our attention. The challenge isn’t finding more time. It’s being present in the time we already have.
Still working on that one. Some days are better than others. Mindfulness may not solve everything, but it may definitely help reduce the number of times I have to ask, “Can you repeat that?” We’ve all done it.
#BePresent #Mindfulness #Connection #Focus #WellBeing #MultiTask #Big5
Unbecoming Kenneth 